Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.0 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 385.0 mg |
| Potassium | 757.5 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.0 g |
| Protein | 165.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 45.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 11.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salt Free Lemon & Pepper Fish
View the full Salt Free Lemon & Pepper Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salt Free Lemon & Pepper Fish
100 calories of Green Giant Idaho Potatoes, (1 serving)
90 calories of Delta Pride Catfish Fillets, (4 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
52 calories of House-Autry Yellow Self-Rising corn meal mix, (0.13 cup)
0 calories of McCormick Salt Free Lemon & Pepper, (0.50 tsp)
Calories per serving of Salt Free Lemon & Pepper Fish
100 calories of Green Giant Idaho Potatoes, (1 serving)
90 calories of Delta Pride Catfish Fillets, (4 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
52 calories of House-Autry Yellow Self-Rising corn meal mix, (0.13 cup)
0 calories of McCormick Salt Free Lemon & Pepper, (0.50 tsp)
Nutrition & Calorie Comments