Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 71.9
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 33.6 mg
Potassium 300.8 mg
Total Carbohydrate 13.6 g
Dietary Fiber 5.1 g
Sugars 2.3 g
Protein 4.5 g
Vitamin A 43.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 2.7 %
Copper 6.4 %
Folate 10.4 %
Iron 4.3 %
Magnesium 6.3 %
Manganese 12.4 %
Niacin 3.4 %
Pantothenic Acid 3.8 %
Phosphorus 6.2 %
Riboflavin 2.8 %
Selenium 0.7 %
Thiamin 7.7 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split pea soup (fat-free, vegan, no salt added) (1 cup serving)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split pea soup (fat-free, vegan, no salt added) (1 cup serving)

58 calories of Split Peas, (0.25 cup)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

3 calories of Onions, raw, (0.13 small)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Smoked Paprika, (0.13 tsp)

0 calories of Water, tap, (1.25 cup (8 fl oz))


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