Nutrition Facts
Servings Per Recipe: 140
Serving Size: 1 serving
Amount Per Serving
Calories 255.4
Total Fat 13.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 40.2 mg
Sodium 125.1 mg
Potassium 59.9 mg
Total Carbohydrate 9.7 g
Dietary Fiber 1.2 g
Sugars 1.1 g
Protein 21.4 g
Vitamin A 30.6 %
Vitamin B-12 2.3 %
Vitamin B-6 2.2 %
Vitamin C 2.1 %
Vitamin D 2.1 %
Vitamin E 0.7 %
Calcium 3.0 %
Copper 1.7 %
Folate 4.2 %
Iron 4.8 %
Magnesium 1.5 %
Manganese 5.8 %
Niacin 3.7 %
Pantothenic Acid 0.8 %
Phosphorus 4.1 %
Riboflavin 4.7 %
Selenium 3.6 %
Thiamin 6.6 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salt Free Meat Loaf

View the full Salt Free Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salt Free Meat Loaf

165 calories of 85% lean hamburger meat, (2.29 oz)

38 calories of Bread crumbs, dry, grated, plain, (9.71 grams)

15 calories of Egg, fresh, whole, raw, (0.21 large)

13 calories of ONIONS - sauteed, (0.34 oz)

12 calories of Peppers - Green sauteed, (9.71 gram(s))

4 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.03 cup)

3 calories of canada garlic inc. chopped garlic, (0.34 tsp)

3 calories of Carrots Cooked, Boiled, Drained, Without Salt, (8.09 gram(s))

1 calories of Chili powder, (0.07 tsp)

0 calories of Thyme, ground, (0.07 tsp)

0 calories of Beans, black, (0 cup)


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