Tasty Salt Free Pasta Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 211.7
  • Total Fat: 6.9 g
  • Cholesterol: 6.6 mg
  • Sodium: 242.9 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 6.2 g
  • Protein: 7.7 g

View full nutritional breakdown of Tasty Salt Free Pasta Salad calories by ingredient


Introduction

Pasta salad filled with vegetables and flavor. I used more pepper and chopped purple onion, and I roasted the red pepper first. Pasta salad filled with vegetables and flavor. I used more pepper and chopped purple onion, and I roasted the red pepper first.
Number of Servings: 6

Ingredients

    Dreamfields Rotini - 1/2 Of Box
    2 Cups Broccoli, Lightly Steamed, Chopped
    1 Home-Roasted Red Pepper, Chopped
    8 Large Raw Baby Carrots. Chopped
    1/2 Small Purple Onion, finely Chopped
    4 Artichoke Hearts (In Water), Diced
    2 tbsp. sun-dried tomatoes, chopped
    2 Tbsp Light Mayonnaise (Calculated With Dukes)
    1 Tbsp. Balsamic Vinegar (more to taste)
    2 tsp Extra Virgin Olive Oil
    2 Tsp Deli (Brown) Mustard
    I Tsp Lime Juice
    2 Oz. Grated Parmesan Cheese
    1 Tsp Mrs. Dash Garlic & Herb Seasoning Blend
    1 Tsp Mrs. Dash Lemon Pepper Seasoning Blend
    Black Pepper To Taste


Tips

Roast several peppers ahead of time and freeze or store them in cold water in the fridge for this salad and many other uses. Super easy to do. Also great with grilled shrimp or chicken added as a light summer dish. Add more mayo, parm cheese, artichokes, and maybe Italian salad dressing for the "hearty eaters" in the house.


Directions

Roast red pepper in the oven for 30 minutes at 500 degrees, turning twice. Let cool, skin and de-seed, then chop. Boil pasta and drain. Lightly steam broccoli, then chop with carrots, onion, artichoke hearts, and sundried tomotoes. Mix all ingredients together and stir well.

Serving Size: Makes 6 approx. 1-cup servings