Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.7 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 6.6 mg |
| Sodium | 242.9 mg |
| Potassium | 283.2 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 6.2 g |
| Sugars | 1.3 g |
| Protein | 7.7 g |
| Vitamin A | 112.3 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 146.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 8.9 % |
| Copper | 24.6 % |
| Folate | 17.6 % |
| Iron | 10.2 % |
| Magnesium | 5.0 % |
| Manganese | 9.0 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 8.5 % |
| Riboflavin | 14.0 % |
| Selenium | 3.2 % |
| Thiamin | 20.5 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tasty Salt Free Pasta Salad
View the full Tasty Salt Free Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tasty Salt Free Pasta Salad
104 calories of dreamfields rotini (box), (31.67 gram(s))
18 calories of Parmesan Cheese, grated, (0.04 cup)
18 calories of Broccoli, cooked, (0.33 cup, chopped)
17 calories of Dukes light mayo, (0.33 tbsp)
15 calories of California Sun Dry Julienne Cut Tomatoes with Herbs, (1 tsp)
13 calories of Extra Virgin Olive Oil, (0.11 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Baby Carrots, raw, (1.33 large)
3 calories of Artichoke hearts in water (Members Mark), (0.04 cup)
3 calories of Balsamic Vinegar, (0.33 tbsp)
2 calories of Purple Onion, (0.04 cup)
1 calories of Brown Mustard deli mustard 1 tsp, (0.33 serving)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Lime Juice (bottled), (0.17 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.17 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.17 tsp)
Calories per serving of Tasty Salt Free Pasta Salad
104 calories of dreamfields rotini (box), (31.67 gram(s))
18 calories of Parmesan Cheese, grated, (0.04 cup)
18 calories of Broccoli, cooked, (0.33 cup, chopped)
17 calories of Dukes light mayo, (0.33 tbsp)
15 calories of California Sun Dry Julienne Cut Tomatoes with Herbs, (1 tsp)
13 calories of Extra Virgin Olive Oil, (0.11 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Baby Carrots, raw, (1.33 large)
3 calories of Artichoke hearts in water (Members Mark), (0.04 cup)
3 calories of Balsamic Vinegar, (0.33 tbsp)
2 calories of Purple Onion, (0.04 cup)
1 calories of Brown Mustard deli mustard 1 tsp, (0.33 serving)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Lime Juice (bottled), (0.17 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.17 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.17 tsp)