Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.0 |
|---|---|
| Total Fat | 12.4 g |
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 95.0 mg |
| Sodium | 113.7 mg |
| Potassium | 120.6 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.5 g |
| Protein | 25.6 g |
| Vitamin A | 6.3 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 3.9 % |
| Vitamin C | 32.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 1.9 % |
| Copper | 4.1 % |
| Folate | 20.1 % |
| Iron | 10.3 % |
| Magnesium | 2.4 % |
| Manganese | 20.1 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 4.3 % |
| Riboflavin | 1.1 % |
| Selenium | 7.8 % |
| Thiamin | 13.6 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arroz con Pollo...Salt Free
View the full Arroz con Pollo...Salt Free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arroz con Pollo...Salt Free
130 calories of Foster Farms Thigh Fillets (4 oz.), (1 serving)
128 calories of Rice, white, long-grain, regular, raw, enriched, (0.19 cup)
45 calories of Olive Oil, (0.38 tbsp)
6 calories of Yellow Onion Small, (0.13 serving)
5 calories of Hunt's No Salt Added Tomato Sauce (1/4 c.), (0.25 serving)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
3 calories of Trader Joe's Organic Low Sodium Chicken Broth 1 cup, (0.19 serving)
2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))
1 calories of Garlic powder, (0.13 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt-Free Mrs. Dash Seasoning Blend, (0.19 tsp)
Calories per serving of Arroz con Pollo...Salt Free
130 calories of Foster Farms Thigh Fillets (4 oz.), (1 serving)
128 calories of Rice, white, long-grain, regular, raw, enriched, (0.19 cup)
45 calories of Olive Oil, (0.38 tbsp)
6 calories of Yellow Onion Small, (0.13 serving)
5 calories of Hunt's No Salt Added Tomato Sauce (1/4 c.), (0.25 serving)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
3 calories of Trader Joe's Organic Low Sodium Chicken Broth 1 cup, (0.19 serving)
2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))
1 calories of Garlic powder, (0.13 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt-Free Mrs. Dash Seasoning Blend, (0.19 tsp)
No nutrition or calorie comments found.