Tina Salt-Free Vegetable Stock

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 34.6
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 52.7 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.2 g

View full nutritional breakdown of Tina Salt-Free Vegetable Stock calories by ingredient

Number of Servings: 6


    1 large onion, peeled, halved, then quarter each half
    2 large carrots, unpeeled, scrubbed
    3 stalks celery, scrubbed
    1 whole head garlic, separated into cloves, peeled and crushed
    10 whole peppercorns
    1 bay leaf
    8 cups water


In a large stock pot, place onion. Roughly chop carrots and celery, add to pot. Add garlic, peppercorns and bay leaf. Cover with 8 cups of water. Bring to a boil. Reduce heat to low, simmer, uncovered, for 1 hour. Immediately strain through cheesecloth in a strainer. Do not squeeze vegetables. Discard vegetables. Makes 6 one cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user VEGANNEWBIE.