Salt Free Avocado Cod

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 287.3

Total Fat: 19.2 g
Cholesterol: 50.0 mg
Sodium: 70.2 mg
Total Carbs: 10.4 g
Dietary Fiber: 6.8 g
Protein: 22.2 g

View full nutritional breakdown of Salt Free Avocado Cod calories by ingredient

Introduction

Salt Free
Fish
Gluten Free
Dairy Free
Egg Free Salt Free
Fish
Gluten Free
Dairy Free
Egg Free

Number of Servings: 1

Ingredients

4 oz Cape Gourmet Wild Caught Cod Fillets

.33 tbsp Extra Virgin Olive Oil

.25 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average

.5 tsp Lemon Juice 'Real Lemon' 100% juice

1 tbsp chopped Onions, raw

.5 tsp Paprika

1 tbsp Cilantro, raw

0.5 fruit without skin and seeds Avocados, California (Haas)

Directions

Cut up everything, mix with olive oil and lemon juice, put on cod, cook.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user ETHRALL.