Salt Free Avocado Cod

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 287.3
  • Total Fat: 19.2 g
  • Cholesterol: 50.0 mg
  • Sodium: 70.2 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 6.8 g
  • Protein: 22.2 g

View full nutritional breakdown of Salt Free Avocado Cod calories by ingredient
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Salt Free
Gluten Free
Dairy Free
Egg Free
Salt Free
Gluten Free
Dairy Free
Egg Free

Number of Servings: 1


    4 oz Cape Gourmet Wild Caught Cod Fillets
    .33 tbsp Extra Virgin Olive Oil
    .25 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
    .5 tsp Lemon Juice 'Real Lemon' 100% juice
    1 tbsp chopped Onions, raw
    .5 tsp Paprika
    1 tbsp Cilantro, raw
    0.5 fruit without skin and seeds Avocados, California (Haas)


Cut up everything, mix with olive oil and lemon juice, put on cod, cook.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user ETHRALL.

TAGS:  Fish |

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