Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.9 |
|---|---|
| Total Fat | 4.1 g |
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 95.4 mg |
| Potassium | 1,613.5 mg |
| Total Carbohydrate | 48.2 g |
| Dietary Fiber | 11.1 g |
| Sugars | 7.2 g |
| Protein | 8.4 g |
| Vitamin A | 92.1 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 56.7 % |
| Vitamin C | 235.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.4 % |
| Calcium | 14.1 % |
| Copper | 30.6 % |
| Folate | 31.0 % |
| Iron | 44.5 % |
| Magnesium | 27.1 % |
| Manganese | 64.9 % |
| Niacin | 22.4 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 22.0 % |
| Riboflavin | 20.5 % |
| Selenium | 6.4 % |
| Thiamin | 32.3 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salt Free Garden Salsa
View the full Salt Free Garden Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salt Free Garden Salsa
95 calories of Red Ripe Tomatoes, (454 grams)
29 calories of Onions, raw, (0.50 large)
23 calories of Cumin seed, (1 tbsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
14 calories of Jalapeno Peppers, (0.50 cup, sliced)
13 calories of Garlic, (3 cloves)
12 calories of Chili powder, (0.50 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
8 calories of Lemon Juice, (0.13 cup)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Salt Free Garden Salsa
95 calories of Red Ripe Tomatoes, (454 grams)
29 calories of Onions, raw, (0.50 large)
23 calories of Cumin seed, (1 tbsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
14 calories of Jalapeno Peppers, (0.50 cup, sliced)
13 calories of Garlic, (3 cloves)
12 calories of Chili powder, (0.50 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
8 calories of Lemon Juice, (0.13 cup)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
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