Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 43.3 |
|---|---|
| Total Fat | 0.7 g |
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 57.7 mg |
| Potassium | 373.0 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.8 g |
| Protein | 2.0 g |
| Vitamin A | 51.2 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 9.1 % |
| Vitamin C | 86.4 % |
| Vitamin D | 0.6 % |
| Vitamin E | 2.2 % |
| Calcium | 5.5 % |
| Copper | 4.2 % |
| Folate | 12.2 % |
| Iron | 6.2 % |
| Magnesium | 6.1 % |
| Manganese | 11.8 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 4.5 % |
| Riboflavin | 5.5 % |
| Selenium | 1.7 % |
| Thiamin | 5.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salt-Free Slimming Veggie Soup
View the full Salt-Free Slimming Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salt-Free Slimming Veggie Soup
16 calories of Cabbage, fresh, (0.09 head, small (about 4-1/2" dia))
5 calories of Carrots, raw, (0.09 cup, strips or slices)
4 calories of Olive Oil, (0.09 1tsp)
3 calories of Green Beans (snap), (0.09 cup)
3 calories of Canned Tomatoes, (0.09 can)
3 calories of Peppers, sweet, red, fresh, (0.09 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Zucchini, (0.09 cup, sliced)
2 calories of Summer Squash, (0.09 cup, sliced)
1 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.09 serving)
1 calories of Onions, raw, (0.09 slice, large (1/4" thick))
1 calories of Parsley, (0.05 cup)
1 calories of Garlic powder, (0.09 tsp)
1 calories of Mushrooms, fresh, (0.05 cup, pieces or slices)
0 calories of Pepper, black, (0.09 tsp)
0 calories of MRS. DASH SALT FREE ;ITALIAN MEDLEY SEASONING, (0.09 tbsp)
Calories per serving of Salt-Free Slimming Veggie Soup
16 calories of Cabbage, fresh, (0.09 head, small (about 4-1/2" dia))
5 calories of Carrots, raw, (0.09 cup, strips or slices)
4 calories of Olive Oil, (0.09 1tsp)
3 calories of Green Beans (snap), (0.09 cup)
3 calories of Canned Tomatoes, (0.09 can)
3 calories of Peppers, sweet, red, fresh, (0.09 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Zucchini, (0.09 cup, sliced)
2 calories of Summer Squash, (0.09 cup, sliced)
1 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.09 serving)
1 calories of Onions, raw, (0.09 slice, large (1/4" thick))
1 calories of Parsley, (0.05 cup)
1 calories of Garlic powder, (0.09 tsp)
1 calories of Mushrooms, fresh, (0.05 cup, pieces or slices)
0 calories of Pepper, black, (0.09 tsp)
0 calories of MRS. DASH SALT FREE ;ITALIAN MEDLEY SEASONING, (0.09 tbsp)
Calories in Similar Recipes
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