Roasted Seasoned Broccoli Fat and Salt Free

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 170.2
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 164.2 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 18.2 g
  • Protein: 18.1 g

View full nutritional breakdown of Roasted Seasoned Broccoli Fat and Salt Free calories by ingredient


Introduction

Roasting brings out sweetness and adds a smoky crispness. Roasting brings out sweetness and adds a smoky crispness.
Number of Servings: 2

Ingredients

    2 broccoli crowns, cut into spears
    garlic powder
    pepper or Mrs. Dash Table Blend Salt-Free
    Pam Organic Olive Oil spray

Directions

Preheat oven to 400 degrees. Cut broccoli crowns into spears and place in large bowl. Spray amply with Pam, sprinkle with garlic powder and pepper, toss thoroughly, then arrange on a cookie sheet in a single layer. Roast 20-25 mins., turning once half-way through. Broccoli will be browned on the florets.

Serving Size: 2 1.5 cup servings of spears

Number of Servings: 2

Recipe submitted by SparkPeople user NSTARSMITH.