Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.6 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 20.0 mg |
| Sodium | 733.8 mg |
| Potassium | 928.0 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 7.6 g |
| Sugars | 4.0 g |
| Protein | 24.1 g |
| Vitamin A | 30.3 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 32.1 % |
| Vitamin C | 291.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 16.9 % |
| Copper | 7.2 % |
| Folate | 46.8 % |
| Iron | 10.1 % |
| Magnesium | 13.7 % |
| Manganese | 25.8 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 18.9 % |
| Phosphorus | 22.2 % |
| Riboflavin | 19.6 % |
| Selenium | 16.6 % |
| Thiamin | 12.6 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy "rice" and broccoli
View the full Cheesy "rice" and broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy "rice" and broccoli
52 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))
50 calories of Cauliflower, raw, (2 cup)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
25 calories of Broccoli, fresh, (1 cup, chopped)
Calories per serving of Cheesy "rice" and broccoli
52 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))
50 calories of Cauliflower, raw, (2 cup)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
25 calories of Broccoli, fresh, (1 cup, chopped)
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