Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 189.6
Total Fat 3.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 20.0 mg
Sodium 733.8 mg
Potassium 928.0 mg
Total Carbohydrate 21.0 g
Dietary Fiber 7.6 g
Sugars 4.0 g
Protein 24.1 g
Vitamin A 30.3 %
Vitamin B-12 10.0 %
Vitamin B-6 32.1 %
Vitamin C 291.4 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 16.9 %
Copper 7.2 %
Folate 46.8 %
Iron 10.1 %
Magnesium 13.7 %
Manganese 25.8 %
Niacin 8.7 %
Pantothenic Acid 18.9 %
Phosphorus 22.2 %
Riboflavin 19.6 %
Selenium 16.6 %
Thiamin 12.6 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy "rice" and broccoli

View the full Cheesy "rice" and broccoli Recipe & Instructions
Submitted by: RUNDOGMPLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy "rice" and broccoli

80 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))

50 calories of Cauliflower, raw, (2 cup)

35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)

25 calories of Broccoli, fresh, (1 cup, chopped)


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