Cheesy Broccoli Cauliflower Rice Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 319.3
  • Total Fat: 18.0 g
  • Cholesterol: 92.7 mg
  • Sodium: 386.1 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 30.5 g

View full nutritional breakdown of Cheesy Broccoli Cauliflower Rice Casserole calories by ingredient
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Introduction

Atkins Phase 1 Atkins Phase 1
Number of Servings: 6

Ingredients

    6 cup green giant cauliflower rice
    1.25 package (10 oz) Broccoli, frozen
    1 slice (1 oz) American Cheese
    2 cup Kraft Finely Shredded Sharp Cheddar Cheese
    16 ounces Chicken Breast (cooked), no skin, roasted
    0.5 cup Half and Half Cream

Directions

Cook all ingredients separately. Mix and bake.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user DCOMSTOCK1108.

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