Cheesy Broccoli Cauliflower Rice Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 319.3
  • Total Fat: 18.0 g
  • Cholesterol: 92.7 mg
  • Sodium: 386.1 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 30.5 g

View full nutritional breakdown of Cheesy Broccoli Cauliflower Rice Casserole calories by ingredient
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Atkins Phase 1 Atkins Phase 1
Number of Servings: 6


    6 cup green giant cauliflower rice
    1.25 package (10 oz) Broccoli, frozen
    1 slice (1 oz) American Cheese
    2 cup Kraft Finely Shredded Sharp Cheddar Cheese
    16 ounces Chicken Breast (cooked), no skin, roasted
    0.5 cup Half and Half Cream


Cook all ingredients separately. Mix and bake.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user DCOMSTOCK1108.

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