Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.3 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 11.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 92.7 mg |
| Sodium | 386.1 mg |
| Potassium | 324.0 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.8 g |
| Protein | 30.5 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 26.6 % |
| Vitamin C | 69.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 35.0 % |
| Copper | 2.9 % |
| Folate | 14.9 % |
| Iron | 5.6 % |
| Magnesium | 8.5 % |
| Manganese | 8.4 % |
| Niacin | 43.8 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 23.7 % |
| Riboflavin | 10.8 % |
| Selenium | 22.4 % |
| Thiamin | 7.0 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Broccoli Cauliflower Rice Casserole
View the full Cheesy Broccoli Cauliflower Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Broccoli Cauliflower Rice Casserole
145 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.33 cup)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
25 calories of Half and Half Cream, (0.08 cup)
20 calories of green giant cauliflower rice, (1 cup)
18 calories of American Cheese, (0.17 slice (1 oz))
17 calories of Broccoli, frozen, (0.21 package (10 oz))
Calories per serving of Cheesy Broccoli Cauliflower Rice Casserole
145 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.33 cup)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
25 calories of Half and Half Cream, (0.08 cup)
20 calories of green giant cauliflower rice, (1 cup)
18 calories of American Cheese, (0.17 slice (1 oz))
17 calories of Broccoli, frozen, (0.21 package (10 oz))
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