Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 319.3
Total Fat 18.0 g
Saturated Fat 11.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.7 g
Cholesterol 92.7 mg
Sodium 386.1 mg
Potassium 324.0 mg
Total Carbohydrate 9.4 g
Dietary Fiber 3.8 g
Sugars 3.8 g
Protein 30.5 g
Vitamin A 24.4 %
Vitamin B-12 6.4 %
Vitamin B-6 26.6 %
Vitamin C 69.1 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 35.0 %
Copper 2.9 %
Folate 14.9 %
Iron 5.6 %
Magnesium 8.5 %
Manganese 8.4 %
Niacin 43.8 %
Pantothenic Acid 8.4 %
Phosphorus 23.7 %
Riboflavin 10.8 %
Selenium 22.4 %
Thiamin 7.0 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Broccoli Cauliflower Rice Casserole

View the full Cheesy Broccoli Cauliflower Rice Casserole Recipe & Instructions
Submitted by: DCOMSTOCK1108

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Broccoli Cauliflower Rice Casserole

145 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.33 cup)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

25 calories of Half and Half Cream, (0.08 cup)

20 calories of green giant cauliflower rice, (1 cup)

18 calories of American Cheese, (0.17 slice (1 oz))

17 calories of Broccoli, frozen, (0.21 package (10 oz))


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