Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.1 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 209.6 mg |
| Potassium | 177.5 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.0 g |
| Protein | 4.9 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 80.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 4.9 % |
| Copper | 1.3 % |
| Folate | 16.7 % |
| Iron | 6.8 % |
| Magnesium | 2.8 % |
| Manganese | 9.1 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.2 % |
| Riboflavin | 4.8 % |
| Selenium | 1.9 % |
| Thiamin | 10.9 % |
| Zinc | 19.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and Cheesy Rice
View the full Broccoli and Cheesy Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and Cheesy Rice
95 calories of 10 Minute Sucess Rice, (0.50 serving)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
18 calories of Cambells 98% Fat free broccoli Cheese soup, (2.69 oz)
Calories per serving of Broccoli and Cheesy Rice
95 calories of 10 Minute Sucess Rice, (0.50 serving)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
18 calories of Cambells 98% Fat free broccoli Cheese soup, (2.69 oz)