Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 444.3
Total Fat 18.1 g
Saturated Fat 7.4 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 4.9 g
Cholesterol 109.6 mg
Sodium 827.0 mg
Potassium 645.0 mg
Total Carbohydrate 28.1 g
Dietary Fiber 4.2 g
Sugars 5.7 g
Protein 41.8 g
Vitamin A 24.6 %
Vitamin B-12 5.3 %
Vitamin B-6 36.3 %
Vitamin C 86.7 %
Vitamin D 4.7 %
Vitamin E 8.1 %
Calcium 32.2 %
Copper 5.0 %
Folate 24.9 %
Iron 17.7 %
Magnesium 10.7 %
Manganese 13.1 %
Niacin 67.6 %
Pantothenic Acid 11.2 %
Phosphorus 26.9 %
Riboflavin 11.7 %
Selenium 34.6 %
Thiamin 13.0 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Chicken Broccoli and Rice

View the full Cheesy Chicken Broccoli and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Chicken Broccoli and Rice

160 calories of Chicken Breast, no skin, fried, (0.50 breast, bone and skin removed)

110 calories of cheese finely shredded colby and monterey jack great value brand, (1 serving)

62 calories of Campbell's Cream of Mushroom Soup (condensed), (0.31 cup)

50 calories of Minute Rice Instant White Rice (1/2 Cup Dry = 1 Cup Prepared), (0.25 cup)

25 calories of Great Value Milk 2%, (0.19 cup)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

15 calories of Onions, raw, (0.25 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)


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