Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 425.9
Total Fat 20.4 g
Saturated Fat 13.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 6.7 g
Cholesterol 53.0 mg
Sodium 1,046.7 mg
Potassium 1,104.6 mg
Total Carbohydrate 33.8 g
Dietary Fiber 9.3 g
Sugars 5.7 g
Protein 30.4 g
Vitamin A 115.3 %
Vitamin B-12 6.3 %
Vitamin B-6 26.7 %
Vitamin C 374.2 %
Vitamin D 0.0 %
Vitamin E 20.4 %
Calcium 28.7 %
Copper 20.0 %
Folate 44.3 %
Iron 27.0 %
Magnesium 24.7 %
Manganese 71.0 %
Niacin 30.5 %
Pantothenic Acid 19.5 %
Phosphorus 40.7 %
Riboflavin 32.2 %
Selenium 32.4 %
Thiamin 16.8 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow-cooker Cheesy Rice and Broccoli

View the full Slow-cooker Cheesy Rice and Broccoli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow-cooker Cheesy Rice and Broccoli

99 calories of Cheese - Mexican Blend - 2% - 4 Cheese - Shredded - Kroger, (0.31 cup)

82 calories of Brown Rice, long grain, (0.38 cup)

65 calories of Broccoli, fresh, (0.38 bunch)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)

45 calories of Simple Truth Uncured Hardwood Smoked Turkey Bacon, 1 slice/28g, (1 serving)

8 calories of Portabella Mushrooms, (31.25 grams)

6 calories of Salad/Bagged: Power Greens/Spinach, Mizuna, Chard, Kale (Simple Truth Organic), (0.75 oz)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

3 calories of Onions, yellow, raw 1 oz., (0.25 serving)

1 calories of Garlic (fresh, raw, 1 clove), (0.25 serving)


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