Cheesy Broccoli Rice Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 350.5
  • Total Fat: 15.5 g
  • Cholesterol: 40.4 mg
  • Sodium: 268.7 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 24.9 g

View full nutritional breakdown of Cheesy Broccoli Rice Casserole calories by ingredient
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Introduction

Yum Yum
Number of Servings: 6

Ingredients

    http://chaosinthekitchen.com/2009/11/cream-of-soup-substitute/

    http://chaosinthekitchen.com/2009/11/broccoli-cheese-rice-casserole/

    * Butter, unsalted, 2 tbsp
    * Milk, nonfat, 1 cup
    * Chicken Broth, 1 cup (8 fl oz) (
    * Broccoli, frozen, .5 lb
    * Celery, raw, 0.50 cup, diced
    * Onions, raw, 1 small
    * brown rice 3 cups, cooked
    * *Wheat flour, white, all-purpose, unenriched, 1/8 cup
    * *2% sharp Cheddar shredded cheese, 2 cup
    * Chicken Breast, no skin, 10 ounces

Tips

You can make the soup ahead of time.


Directions

Makes 6 servings. Each one serves as a good meal, maybe with a piece of fruit on the side.

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