Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.5 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 40.4 mg |
| Sodium | 268.7 mg |
| Potassium | 636.1 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 4.3 g |
| Protein | 24.9 g |
| Vitamin A | 38.2 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 89.8 % |
| Vitamin D | 6.2 % |
| Vitamin E | 8.0 % |
| Calcium | 12.6 % |
| Copper | 6.7 % |
| Folate | 25.0 % |
| Iron | 7.2 % |
| Magnesium | 9.9 % |
| Manganese | 15.8 % |
| Niacin | 29.9 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 23.2 % |
| Riboflavin | 14.9 % |
| Selenium | 18.0 % |
| Thiamin | 8.1 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Broccoli Rice Casserole
View the full Cheesy Broccoli Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Broccoli Rice Casserole
106 calories of 2% sharp Cheddar shredded cheese, (0.33 cup)
72 calories of Brown rice (1 cup cooked), (0.33 serving)
51 calories of Butter, unsalted, (0.50 tbsp)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
21 calories of Milk, nonfat, (0.25 cup)
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
5 calories of Onions, raw, (0.17 small)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
Calories per serving of Cheesy Broccoli Rice Casserole
106 calories of 2% sharp Cheddar shredded cheese, (0.33 cup)
72 calories of Brown rice (1 cup cooked), (0.33 serving)
51 calories of Butter, unsalted, (0.50 tbsp)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
21 calories of Milk, nonfat, (0.25 cup)
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
5 calories of Onions, raw, (0.17 small)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))