Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 350.1
Total Fat 11.6 g
Saturated Fat 4.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.8 g
Cholesterol 68.7 mg
Sodium 415.3 mg
Potassium 706.5 mg
Total Carbohydrate 31.5 g
Dietary Fiber 3.4 g
Sugars 4.8 g
Protein 29.6 g
Vitamin A 20.3 %
Vitamin B-12 13.3 %
Vitamin B-6 33.5 %
Vitamin C 75.1 %
Vitamin D 9.7 %
Vitamin E 9.0 %
Calcium 25.6 %
Copper 10.8 %
Folate 16.8 %
Iron 12.9 %
Magnesium 18.7 %
Manganese 52.4 %
Niacin 52.2 %
Pantothenic Acid 15.8 %
Phosphorus 44.7 %
Riboflavin 22.2 %
Selenium 39.5 %
Thiamin 17.0 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy rice and broccoli casserole

View the full Cheesy rice and broccoli casserole Recipe & Instructions
Submitted by: DANCEMOM1970

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy rice and broccoli casserole

107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)

68 calories of Brown Rice, medium grain, (0.31 cup)

50 calories of Cheddar Cheese, (12.50 grams)

32 calories of Milk, nonfat, (0.38 cup)

31 calories of Canola Oil, (0.25 tbsp)

27 calories of Flour, white, (0.06 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

3 calories of Garlic, (0.63 clove)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))


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