Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.4 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 4.2 mg |
| Sodium | 465.3 mg |
| Potassium | 271.7 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.7 g |
| Protein | 5.8 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 53.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 7.1 % |
| Copper | 1.1 % |
| Folate | 19.1 % |
| Iron | 7.2 % |
| Magnesium | 2.1 % |
| Manganese | 6.1 % |
| Niacin | 27.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.8 % |
| Riboflavin | 3.2 % |
| Selenium | 1.3 % |
| Thiamin | 15.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Rice with Broccoli
View the full Cheesy Rice with Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Rice with Broccoli
114 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.67 cup)
20 calories of Cheddar, Sargento MEDIUM Reduced Fat, (0.33 serving)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
9 calories of Butter - Light with Canola Oil -Land o Lakes (1TBS), (0.17 serving)
0 calories of Water, tap, (0.29 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
Calories per serving of Cheesy Rice with Broccoli
114 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.67 cup)
20 calories of Cheddar, Sargento MEDIUM Reduced Fat, (0.33 serving)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
9 calories of Butter - Light with Canola Oil -Land o Lakes (1TBS), (0.17 serving)
0 calories of Water, tap, (0.29 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
Calories in Similar Recipes
- Double serving of fried rice for any side dish.
- Just as tasty as stuffed cabbage leaves without all the extra work!
- This is an easy, fantastic and flavorful way to enjoy the benefits of protein, complex carbohydrates,...
- This is a different take on brown rice
- A favorite in my mom's family in the 1940's and '50's. You can make bread pudding by substituting 4...
- from men's health magazine
- This is a recipe I developed for a ranch dressing contest. It didn't win, but I got a great recipe!
- My family dosen't always want to eat healthy, so I often mix ground turkey with beef to make their favorites....