Cheesy Rice with Broccoli

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 155.4
  • Total Fat: 3.0 g
  • Cholesterol: 4.2 mg
  • Sodium: 465.3 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 5.8 g

View full nutritional breakdown of Cheesy Rice with Broccoli calories by ingredient



Number of Servings: 6

Ingredients

    1 c. Uncle Ben's Instant Whole Grain Brown Rice
    1 3/4 cup water
    1 tsp. salt
    1 tablespoon Land o Lakes light butter with canola oil
    1 10 oz. package frozen broccoli
    1/2 reduced fat shredded cheddar cheese

Directions

Bring water,salt, rice and butter to a boil in medium sauce pan. Bring to boil and simmer for 10-12 min. Cook broccoli, drain. Add broccoli and cheese to cooked rice. Makes 6 - 1/2 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user CENSCOE.

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