Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 153.1
Total Fat 6.0 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 15.6 mg
Sodium 394.0 mg
Potassium 231.0 mg
Total Carbohydrate 18.7 g
Dietary Fiber 3.1 g
Sugars 1.0 g
Protein 7.0 g
Vitamin A 20.1 %
Vitamin B-12 2.2 %
Vitamin B-6 10.9 %
Vitamin C 65.1 %
Vitamin D 0.4 %
Vitamin E 4.1 %
Calcium 13.6 %
Copper 7.2 %
Folate 15.3 %
Iron 4.5 %
Magnesium 9.3 %
Manganese 32.7 %
Niacin 6.1 %
Pantothenic Acid 8.8 %
Phosphorus 16.1 %
Riboflavin 8.4 %
Selenium 10.8 %
Thiamin 6.5 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Broccoli and Cauliflower Rice Bake


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Broccoli and Cauliflower Rice Bake

57 calories of Cheddar Cheese, (0.50 oz)

54 calories of Brown Rice, long grain, (0.25 cup)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

11 calories of Soup, cream of potato, canned, prepared with equal volume water, commercial, (0.06 can (10.75 oz), prepared)

10 calories of Soup, cream of celery, dehydrated, prepared with water, (0.16 cup (8 fl oz))

7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))


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