Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 252.3
Total Fat 14.9 g
Saturated Fat 8.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 46.2 mg
Sodium 865.0 mg
Potassium 224.1 mg
Total Carbohydrate 20.6 g
Dietary Fiber 3.1 g
Sugars 6.3 g
Protein 13.4 g
Vitamin A 29.9 %
Vitamin B-12 0.1 %
Vitamin B-6 11.0 %
Vitamin C 82.7 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 44.5 %
Copper 4.5 %
Folate 18.7 %
Iron 3.8 %
Magnesium 8.1 %
Manganese 28.1 %
Niacin 4.6 %
Pantothenic Acid 2.9 %
Phosphorus 7.6 %
Riboflavin 5.4 %
Selenium 7.6 %
Thiamin 6.8 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy broccoli rice

View the full Cheesy broccoli rice Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy broccoli rice

160 calories of Velveeta Cheese Product, (2 oz)

43 calories of Brown Rice, long grain, (0.20 cup)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

20 calories of Butter, unsalted, (0.20 tbsp)

7 calories of Onion, sweet, raw, (0.80 oz)

1 calories of Garlic, (0.20 clove)

0 calories of Water, tap, (0.40 cup (8 fl oz))

0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.10 tsp)


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