Cheesy broccoli rice casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 211.3
  • Total Fat: 12.0 g
  • Cholesterol: 22.5 mg
  • Sodium: 587.3 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 9.8 g

View full nutritional breakdown of Cheesy broccoli rice casserole calories by ingredient
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Number of Servings: 8


    1 (10 oz.) pkg. chopped frozen broccoli
    1 can low-fat Cream of Mushroom soup
    1 pkg. Lipton Rice Sides- chicken flavored, cooked
    1 (10 or 12 oz.) bag of frozen chopped onion
    2 tbsp. olive oil
    1 (16 oz.) pkg 2% Shredded Cheddar cheese


Preheat the oven to 375 degrees. Follow the cooking instructions on the chicken flavored rice; it should take 7-10 minutes to cook. While it is cooking, heat the olive oil in a large skillet. Then add the chopped broccoli and onion. Saute for about 3-5 minutes. Then add the cream of mushroom soup, and heat to boiling. Stir in the cooked rice and 1 cup of the shredded cheddar cheese. Pour the whole mixture into a casserole or baking dish and top with the rest of the shredded cheese. Bake in the oven for about 15 minutes or until bubbly. Makes about 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user ATAYLOR2386.

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