Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 211.3
Total Fat 12.0 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.6 g
Cholesterol 22.5 mg
Sodium 587.3 mg
Potassium 196.3 mg
Total Carbohydrate 17.1 g
Dietary Fiber 1.9 g
Sugars 1.5 g
Protein 9.8 g
Vitamin A 17.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 40.4 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 45.0 %
Copper 0.6 %
Folate 8.3 %
Iron 5.2 %
Magnesium 1.4 %
Manganese 4.6 %
Niacin 5.8 %
Pantothenic Acid 0.9 %
Phosphorus 2.1 %
Riboflavin 4.9 %
Selenium 1.0 %
Thiamin 9.2 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy broccoli rice casserole

View the full Cheesy broccoli rice casserole Recipe & Instructions
Submitted by: ATAYLOR2386

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy broccoli rice casserole

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

70 calories of LIPTON, Rice Sides-Chicken, (0.25 cup)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

18 calories of Low Fat Cream of Mushroom Soup, (0.13 cup)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

4 calories of Walmart Pictsweet Frozen Chopped Onion, (0.08 cup)


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