Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 339.0
Total Fat 16.3 g
Saturated Fat 6.2 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 2.5 g
Cholesterol 69.8 mg
Sodium 958.6 mg
Potassium 608.8 mg
Total Carbohydrate 28.4 g
Dietary Fiber 2.5 g
Sugars 2.3 g
Protein 19.9 g
Vitamin A 4.0 %
Vitamin B-12 2.3 %
Vitamin B-6 10.1 %
Vitamin C 20.6 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 1.9 %
Copper 2.3 %
Folate 4.9 %
Iron 5.2 %
Magnesium 3.2 %
Manganese 3.3 %
Niacin 10.4 %
Pantothenic Acid 3.8 %
Phosphorus 9.2 %
Riboflavin 5.3 %
Selenium 22.6 %
Thiamin 2.4 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meaty & Cheesy Broccoli Rice Casserole

View the full Meaty & Cheesy Broccoli Rice Casserole Recipe & Instructions
Submitted by: C.BLAKEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meaty & Cheesy Broccoli Rice Casserole

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

83 calories of Mild Cheddar and Monterey Jack Shredded, (0.25 cup)

75 calories of Minute Brown Rice, (0.25 cup)

70 calories of Healthy Request Cream of Mushroom Soup, (0.50 cup)

8 calories of chicken flavor boullion, (0.25 serving)

5 calories of Broccoli, frozen, (0.06 package (10 oz))

1 calories of Garlic, (0.25 clove)


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