Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.0 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 69.8 mg |
| Sodium | 958.6 mg |
| Potassium | 608.8 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.3 g |
| Protein | 19.9 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 20.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 1.9 % |
| Copper | 2.3 % |
| Folate | 4.9 % |
| Iron | 5.2 % |
| Magnesium | 3.2 % |
| Manganese | 3.3 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 9.2 % |
| Riboflavin | 5.3 % |
| Selenium | 22.6 % |
| Thiamin | 2.4 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meaty & Cheesy Broccoli Rice Casserole
View the full Meaty & Cheesy Broccoli Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meaty & Cheesy Broccoli Rice Casserole
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
83 calories of Mild Cheddar and Monterey Jack Shredded, (0.25 cup)
75 calories of Minute Brown Rice, (0.25 cup)
70 calories of Healthy Request Cream of Mushroom Soup, (0.50 cup)
8 calories of chicken flavor boullion, (0.25 serving)
5 calories of Broccoli, frozen, (0.06 package (10 oz))
1 calories of Garlic, (0.25 clove)
Calories per serving of Meaty & Cheesy Broccoli Rice Casserole
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
83 calories of Mild Cheddar and Monterey Jack Shredded, (0.25 cup)
75 calories of Minute Brown Rice, (0.25 cup)
70 calories of Healthy Request Cream of Mushroom Soup, (0.50 cup)
8 calories of chicken flavor boullion, (0.25 serving)
5 calories of Broccoli, frozen, (0.06 package (10 oz))
1 calories of Garlic, (0.25 clove)
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