Cheesy Chicken, Broccoli and Rice Casserole

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 218.9

Total Fat: 6.8 g
Cholesterol: 34.8 mg
Sodium: 1,092.6 mg
Total Carbs: 22.6 g
Dietary Fiber: 0.9 g
Protein: 16.5 g

View full nutritional breakdown of Cheesy Chicken, Broccoli and Rice Casserole calories by ingredient

Introduction

This casserole is weight-watcher friendly, filling and very yummy! Only 5 ww points per cup! This casserole is weight-watcher friendly, filling and very yummy! Only 5 ww points per cup!

Minutes to Prepare: 15

Minutes to Cook: 30

Number of Servings: 12

Ingredients

2 cups cooked shredded chicken

4 cups instant white rice

4 cups chicken broth

1 bag frozen chopped broccoli

16 oz Light 2% Velveeta Cheese (1/2 big block)

1 can cream of mushroom soup

Directions

Preheat oven to 350 degrees. Cook broccoli on stove or steam in microwave. Boil chicken broth, add rice, remove from heat covered. Let stand 5 minutes or until broth is completely absorbed. While rice is standing, chop velveeta into blocks so melting is easier. Combine shredded chicken, velveeta and cream of mushroom soup. Add cooked broccoli and rice and mix thoroughly. Transfer to casserole dish and bake at 350 degrees for 20-30 minutes.

1 serving = 1 cup. 1 cup = 5 weight watcher points

makes approx 12 cups

Number of Servings: 12

Recipe submitted by SparkPeople user ACHEELY.