Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 437.3
Total Fat 15.9 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 106.3 mg
Sodium 1,329.4 mg
Potassium 143.0 mg
Total Carbohydrate 30.3 g
Dietary Fiber 1.8 g
Sugars 1.7 g
Protein 44.1 g
Vitamin A 21.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 68.3 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 43.1 %
Copper 1.0 %
Folate 17.8 %
Iron 11.7 %
Magnesium 2.8 %
Manganese 5.1 %
Niacin 5.4 %
Pantothenic Acid 2.4 %
Phosphorus 2.9 %
Riboflavin 3.1 %
Selenium 1.9 %
Thiamin 9.4 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy chicken broccoli rice

View the full Cheesy chicken broccoli rice Recipe & Instructions
Submitted by: KGIEBLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy chicken broccoli rice

138 calories of Tyson boneless, skinless chicken breast, (5 oz)

100 calories of Minute Rice Instant White Rice (1/2 Cup Dry = 1 Cup Prepared), (0.50 cup)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

60 calories of Always Save Cream of Chicken Soup, (0.25 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)

10 calories of Chicken Boullion Granules, (0.50 serving)


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