Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.1 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.8 mg |
| Sodium | 262.1 mg |
| Potassium | 177.5 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.8 g |
| Protein | 7.2 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 80.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 6.7 % |
| Copper | 5.3 % |
| Folate | 16.7 % |
| Iron | 6.3 % |
| Magnesium | 7.8 % |
| Manganese | 9.1 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.2 % |
| Riboflavin | 4.8 % |
| Selenium | 1.9 % |
| Thiamin | 6.4 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Broccoli Rice Casserole
View the full Cheesy Broccoli Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Broccoli Rice Casserole
83 calories of Velveeta 1/2 the fat, (0.25 cup)
75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
Calories per serving of Cheesy Broccoli Rice Casserole
83 calories of Velveeta 1/2 the fat, (0.25 cup)
75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
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