Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.6 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 13.3 mg |
| Sodium | 327.5 mg |
| Potassium | 29.9 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.5 g |
| Protein | 4.2 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 12.5 % |
| Copper | 0.9 % |
| Folate | 2.1 % |
| Iron | 1.9 % |
| Magnesium | 1.0 % |
| Manganese | 1.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.9 % |
| Riboflavin | 2.2 % |
| Selenium | 3.8 % |
| Thiamin | 1.7 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light and easy alfredo sauce
View the full Light and easy alfredo sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light and easy alfredo sauce
48 calories of Philadelphia Light cream cheese (31g), (1.38 tbsp)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
9 calories of Flour, white, (0.02 cup)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.31 cup)
1 calories of Nutmeg, ground, (0.06 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Pepper, black, (0.04 tsp)
Calories per serving of Light and easy alfredo sauce
48 calories of Philadelphia Light cream cheese (31g), (1.38 tbsp)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
9 calories of Flour, white, (0.02 cup)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.31 cup)
1 calories of Nutmeg, ground, (0.06 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Pepper, black, (0.04 tsp)
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