Light and easy alfredo sauce

5 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 70.6
  • Total Fat: 4.4 g
  • Cholesterol: 13.3 mg
  • Sodium: 327.5 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 4.2 g

View full nutritional breakdown of Light and easy alfredo sauce calories by ingredient
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Number of Servings: 4


    1 1/4 cups fat-free reduced-sodium chicken broth
    4 tsp flour
    1/3 cup Light Cream Cheese Spread
    3 Tbsp Grated Parmesan Cheese divided
    1/4 tsp ground nutmeg
    1/8 tsp pepper
    2 Tbsp chopped fresh parsley


Combine broth, and flour in medium saucepan. Stir in cream cheese spread, 2 Tbsp of the parmesan cheese, the nutmeg and pepper; cook 2 mins, stirring constantly with wire whisk until mixture boils and thickens. Toss with your favorite pasta. Sprinkle with remianing Parmesan cheese and parsley. Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user SANDY0524.

TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe

  • Incredible!
    Very good would make again I made a shrimp stock instead of chicken broth and added shrimp and broccoli. My husband loved it - 8/17/17

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  • Incredible!
    Fimally a great tasting alfredo sauce that's low in calories! I really appreciate the posting of this recipe. - 4/30/15

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  • Incredible!
    I love this. I put it on Buitoni Shrimp Scampi Ravioli. YUM. So easy too. - 1/20/14

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  • Incredible!
    I've been cooking for my family for years and there are two things that have eluded would be Hollandaise Sauce and the other would be an easy, light...not super thick Alfredo Sauce! That is until NOW. This recipe is super easy and tastes amazing! Thank you for posting this recipe!! - 3/17/13

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