Seafood alfredo sauce (light)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 282.7
  • Total Fat: 12.3 g
  • Cholesterol: 168.9 mg
  • Sodium: 751.0 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 31.5 g

View full nutritional breakdown of Seafood alfredo sauce (light) calories by ingredient



Number of Servings: 6

Ingredients

    1.5 cup sliced mushrooms
    1 large bell pepper, sliced
    1 large onion, chopped
    1 lb shrimp, peeled
    1 lb bay scallops
    1 jar Ragu Light Parmesan Alfredo sauce

Directions

Saute veggies in the olive oil. Add seafood and saute until firm. Add sauce and heat. Serve over your favorite pasta or brown rice. (calories not included)
Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user JUDY802.