Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.7 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 168.9 mg |
| Sodium | 751.0 mg |
| Potassium | 485.9 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.1 g |
| Protein | 31.5 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 34.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 43.7 % |
| Vitamin D | 32.0 % |
| Vitamin E | 9.7 % |
| Calcium | 13.1 % |
| Copper | 14.8 % |
| Folate | 4.3 % |
| Iron | 12.4 % |
| Magnesium | 18.0 % |
| Manganese | 5.7 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 33.5 % |
| Riboflavin | 8.7 % |
| Selenium | 67.2 % |
| Thiamin | 3.1 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood alfredo sauce (light)
View the full Seafood alfredo sauce (light) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood alfredo sauce (light)
81 calories of Cheesy Ragu Light Parmesan Alfredo sauce, (0.29 cup)
80 calories of Shrimp, raw, (2.67 oz)
67 calories of Scallops, raw, (2.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
5 calories of Bell Pepper - Green - 1 large (164 grams), (27.33 gram)
5 calories of Vegetables, Green Onion (1/2 cup chopped), (0.33 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Seafood alfredo sauce (light)
81 calories of Cheesy Ragu Light Parmesan Alfredo sauce, (0.29 cup)
80 calories of Shrimp, raw, (2.67 oz)
67 calories of Scallops, raw, (2.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
5 calories of Bell Pepper - Green - 1 large (164 grams), (27.33 gram)
5 calories of Vegetables, Green Onion (1/2 cup chopped), (0.33 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)