(Top 500 Recipes)

Saltfree Spices Recipes

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Member Recipes for Saltfree Spices

Spiced Grilled Salmon

Very Good 4.6/5
(5 ratings)
Spiced Grilled Salmon

Spice your salmon up with this spice rub

CALORIES: 190.2  |  FAT: 5.5g  |  PROTEIN: 29.6g  |  CARBS: 5.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Spiced Grilled Salmon Calories
Roasted Cauliflower

Very Good 4.4/5
(11 ratings)
Roasted Cauliflower

Very simple and tasty way to get your veggies

CALORIES: 109.8  |  FAT: 5.1g  |  PROTEIN: 5.5g  |  CARBS: 14.6g  |  FIBER: 7g
Full ingredient & nutrition information of the Roasted Cauliflower Calories
Pumpkin Cookies

Very Good 4.6/5
(11 ratings)
Pumpkin Cookies

5min prep 20min cook
Makes 17 large cookies

CALORIES: 152.6  |  FAT: 8.6g  |  PROTEIN: 2.2g  |  CARBS: 21.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Pumpkin Cookies Calories
Foil Wrapped Halibut

Very Good 4.8/5
(6 ratings)
Foil Wrapped Halibut

Very healthy way to eat fish!

CALORIES: 119  |  FAT: 2.5g  |  PROTEIN: 22.7g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Foil Wrapped Halibut Calories
2-Ingredient Pumpkin Muffins

Very Good 4.6/5
(779 ratings)
2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!

CALORIES: 113.8  |  FAT: 0.4g  |  PROTEIN: 2.9g  |  CARBS: 24.4g  |  FIBER: 2g
Full ingredient & nutrition information of the 2-Ingredient Pumpkin Muffins Calories
Carrot Fries

Good 3.9/5
(8 ratings)
Carrot Fries

A healthier alternative to french fries

CALORIES: 59  |  FAT: 0.3g  |  PROTEIN: 1.3g  |  CARBS: 13.8g  |  FIBER: 4g
Full ingredient & nutrition information of the Carrot Fries Calories
Pumpkin Spice Muffins

Very Good 4.4/5
(30 ratings)
Pumpkin Spice Muffins

CALORIES: 118  |  FAT: 2g  |  PROTEIN: 1g  |  CARBS: 24.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Pumpkin Spice Muffins Calories
Pumpkin Cookies

Very Good 4.5/5
(29 ratings)
Pumpkin Cookies

CALORIES: 47.7  |  FAT: 1.1g  |  PROTEIN: 0.5g  |  CARBS: 9.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Pumpkin Cookies Calories
Easy Pumpkin Chocolate Chip Cookies

Very Good 4.6/5
(44 ratings)
Easy Pumpkin Chocolate Chip Cookies

CALORIES: 85.3  |  FAT: 2.6g  |  PROTEIN: 1.1g  |  CARBS: 15.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Easy Pumpkin Chocolate Chip Cookies Calories
Easiest Pumpkin Spice Muffins

Very Good 4.7/5
(15 ratings)
Easiest Pumpkin Spice Muffins

These have to be the easiest, moistest muffins I have ever made. not too bad for you, and a serving of veggies

CALORIES: 182  |  FAT: 3.1g  |  PROTEIN: 2.4g  |  CARBS: 36.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Easiest Pumpkin Spice Muffins Calories
Seared Pork Chops

Very Good 4.3/5
(82 ratings)
Seared Pork Chops

Customize this recipe with your favorite spices.

CALORIES: 322  |  FAT: 17.3g  |  PROTEIN: 39g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Seared Pork Chops Calories
Roasted Red Pepper Dip

Good 3.6/5
(20 ratings)
Roasted Red Pepper Dip

Add some spice to your life with this great alternative to regular chip dip.

CALORIES: 16.4  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 3.9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Roasted Red Pepper Dip Calories
Cholay (Curried Chickpeas)

Very Good 4.3/5
(29 ratings)
Cholay (Curried Chickpeas)

Indian spices add zest to this traditional vegetarian dish.

CALORIES: 159.4  |  FAT: 4.7g  |  PROTEIN: 6.6g  |  CARBS: 22g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Cholay (Curried Chickpeas) Calories
Fajita Tacos

Very Good 4.2/5
(69 ratings)
Fajita Tacos

A great, low fat mexican meal with lots of spice!

CALORIES: 245.6  |  FAT: 9.1g  |  PROTEIN: 13.7g  |  CARBS: 28.6g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Fajita Tacos Calories
Gingery Chicken Noodle Soup

Very Good 4.1/5
(63 ratings)
Gingery Chicken Noodle Soup

Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.

CALORIES: 102.5  |  FAT: 3g  |  PROTEIN: 7.6g  |  CARBS: 13g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Gingery Chicken Noodle Soup Calories
Marinated Pork Tenderloin

Very Good 4.3/5
(67 ratings)
Marinated Pork Tenderloin

This is a delicious way to spice up pork tenderloin.

CALORIES: 283.7  |  FAT: 5.5g  |  PROTEIN: 24.1g  |  CARBS: 32.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Marinated Pork Tenderloin Calories
Slow Cooker Vegetable Curry

Good 3.9/5
(35 ratings)
Slow Cooker Vegetable Curry

Let the slow cooker bring out all the flavors of the spices in this dish!

CALORIES: 82.6  |  FAT: 1.1g  |  PROTEIN: 5g  |  CARBS: 15.6g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Slow Cooker Vegetable Curry Calories
Turkey Chili with Corn and Black Beans

Very Good 4.4/5
(239 ratings)
Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!

CALORIES: 212.6  |  FAT: 6.4g  |  PROTEIN: 19.4g  |  CARBS: 21.1g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Turkey Chili with Corn and Black Beans Calories
Chickpeas and Spinach-Indian stlye

Very Good 4.2/5
(5 ratings)
Chickpeas and Spinach-Indian stlye

Colorful dish using Indian Spices-

CALORIES: 194.4  |  FAT: 5.8g  |  PROTEIN: 5.6g  |  CARBS: 31.3g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Chickpeas and Spinach-Indian stlye Calories
Yummy peaches

Good 3.5/5
(4 ratings)
Yummy peaches

warm spiced peaches

CALORIES: 83.1  |  FAT: 3g  |  PROTEIN: 0.5g  |  CARBS: 15.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Yummy peaches Calories
Ground Turkey Stuffed Eggplant

Very Good 4.0/5
(5 ratings)
Ground Turkey Stuffed Eggplant

Eggplant stuffed with a multitude of spices and ground turkey meat.

CALORIES: 135.1  |  FAT: 6.1g  |  PROTEIN: 8.2g  |  CARBS: 14.1g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Ground Turkey Stuffed Eggplant Calories
Seasoned Pork Tenderloin

Very Good 4.3/5
(4 ratings)
Seasoned Pork Tenderloin

Pork Tenderloin chops rubbed with spices

CALORIES: 215.4  |  FAT: 8.8g  |  PROTEIN: 31.7g  |  CARBS: 0.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Seasoned Pork Tenderloin Calories
Autumn Fruit Salad

Very Good 4.0/5
(4 ratings)
Autumn Fruit Salad

This fall inspired spiced fruit salad is a frequent request from my houseguests!

CALORIES: 153.1  |  FAT: 3.5g  |  PROTEIN: 3.1g  |  CARBS: 30.4g  |  FIBER: 4g
Full ingredient & nutrition information of the Autumn Fruit Salad Calories
Griffey's Spaghetti Sauce

Very Good 4.5/5
(6 ratings)
Griffey's Spaghetti Sauce

A delicious 6 spice spaghetti sauce.

CALORIES: 250.3  |  FAT: 15g  |  PROTEIN: 15.8g  |  CARBS: 14.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Griffey's Spaghetti Sauce Calories
Speculaas (Speculoos) Cookies

Very Good 4.5/5
(8 ratings)
Speculaas (Speculoos) Cookies

Dutch spice cookies are perfect for the Christmas season.

CALORIES: 83.3  |  FAT: 3.9g  |  PROTEIN: 0.9g  |  CARBS: 13.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Speculaas (Speculoos) Cookies Calories
Spiced Scallops

Very Good 4.8/5
(5 ratings)
Spiced Scallops

Quick and Easy Spiced Scallops - great for dinner or a quick and elegant appetizer

CALORIES: 219.1  |  FAT: 8.4g  |  PROTEIN: 29.2g  |  CARBS: 5.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Spiced Scallops Calories
Mom's Applesauce Oatmeal Muffins

Very Good 4.3/5
(16 ratings)
Mom's Applesauce Oatmeal Muffins

These are wonderfully moist and tender muffins with a yummy, mild apple and spice taste.

CALORIES: 197.2  |  FAT: 7.6g  |  PROTEIN: 3.4g  |  CARBS: 29.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Mom's Applesauce Oatmeal Muffins Calories
Chili ( Turkey ) Recipe

Very Good 4.8/5
(5 ratings)
Chili ( Turkey ) Recipe

Lots of veggies and spices

CALORIES: 127.4  |  FAT: 3.6g  |  PROTEIN: 12.3g  |  CARBS: 13g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Chili ( Turkey ) Recipe Calories
Indian Spiced Broccoli

Very Good 4.0/5
(10 ratings)
Indian Spiced Broccoli

Broccoli with Indian spices.

CALORIES: 114  |  FAT: 5.3g  |  PROTEIN: 6.8g  |  CARBS: 14.4g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Indian Spiced Broccoli Calories
Grilled Zucchini with Mushrooms

Very Good 4.7/5
(9 ratings)
Grilled Zucchini with Mushrooms

Zucchini and fresh green beans grilled with olive oil and mushrooms - delicious and nutritious without the added calories and fat of breading and deep frying.

CALORIES: 60.9  |  FAT: 3.6g  |  PROTEIN: 1.8g  |  CARBS: 6.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Grilled Zucchini with Mushrooms Calories