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Saltfree Spices Recipes

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Member Recipes for Saltfree Spices

Pumpkin Cookies

Incredible! 5.0/5
(6 ratings)
Pumpkin Cookies

5min prep 20min cook
Makes 17 large cookies
Submitted by: TOERAWSON

CALORIES: 152.6  |  FAT: 8.6g  |  PROTEIN: 2.2g  |  CARBS: 21.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Pumpkin Cookies Calories
Foil Wrapped Halibut

Very Good 4.8/5
(6 ratings)
Foil Wrapped Halibut

Very healthy way to eat fish!Submitted by: CJVEIK

CALORIES: 119  |  FAT: 2.5g  |  PROTEIN: 22.7g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Foil Wrapped Halibut Calories
2-Ingredient Pumpkin Muffins

Very Good 4.6/5
(757 ratings)
2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES: 113.8  |  FAT: 0.4g  |  PROTEIN: 2.9g  |  CARBS: 24.4g  |  FIBER: 2g
Full ingredient & nutrition information of the 2-Ingredient Pumpkin Muffins Calories
Carrot Fries

Good 3.9/5
(8 ratings)
Carrot Fries

A healthier alternative to french friesSubmitted by: PROUDMOM2CONNOR

CALORIES: 59  |  FAT: 0.3g  |  PROTEIN: 1.3g  |  CARBS: 13.8g  |  FIBER: 4g
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Pumpkin Spice Muffins

Very Good 4.4/5
(30 ratings)
Pumpkin Spice Muffins

Submitted by: DANI917

CALORIES: 118  |  FAT: 2g  |  PROTEIN: 1g  |  CARBS: 24.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Pumpkin Spice Muffins Calories
Pumpkin Cookies

Very Good 4.5/5
(29 ratings)
Pumpkin Cookies

Submitted by: LUNAMOON7

CALORIES: 47.7  |  FAT: 1.1g  |  PROTEIN: 0.5g  |  CARBS: 9.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Pumpkin Cookies Calories
Easiest Pumpkin Spice Muffins

Very Good 4.8/5
(14 ratings)
Easiest Pumpkin Spice Muffins

These have to be the easiest, moistest muffins I have ever made. not too bad for you, and a serving of veggiesSubmitted by: MRSQBALL

CALORIES: 182  |  FAT: 3.1g  |  PROTEIN: 2.4g  |  CARBS: 36.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Easiest Pumpkin Spice Muffins Calories
2 ingredient Pumpkin spice cake

Very Good 4.8/5
(4 ratings)
2 ingredient Pumpkin spice cake

I cut this into 24 pieces instead of the 12 most cakes are cut into. So be aware of the serving size. I don't add water as some recipes do and I mix it well with an electric mixer.Submitted by: LHLADY517

CALORIES: 97.3  |  FAT: 2g  |  PROTEIN: 1.3g  |  CARBS: 18.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the 2 ingredient Pumpkin spice cake Calories
Grilled Zucchini with Mushrooms

Very Good 4.7/5
(9 ratings)
Grilled Zucchini with Mushrooms

Zucchini and fresh green beans grilled with olive oil and mushrooms - delicious and nutritious without the added calories and fat of breading and deep frying.Submitted by: CDRAKEAK

CALORIES: 60.9  |  FAT: 3.6g  |  PROTEIN: 1.8g  |  CARBS: 6.7g  |  FIBER: 2.7g
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Seared Pork Chops

Very Good 4.3/5
(81 ratings)
Seared Pork Chops

Customize this recipe with your favorite spices.

CALORIES: 322  |  FAT: 17.3g  |  PROTEIN: 39g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Seared Pork Chops Calories
Chickpeas and Spinach-Indian stlye

Very Good 4.2/5
(5 ratings)
Chickpeas and Spinach-Indian stlye

Colorful dish using Indian Spices-Submitted by: RAINBOWCO

CALORIES: 194.4  |  FAT: 5.8g  |  PROTEIN: 5.6g  |  CARBS: 31.3g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Chickpeas and Spinach-Indian stlye Calories
Yummy peaches

Good 3.5/5
(4 ratings)
Yummy peaches

warm spiced peachesSubmitted by: SUMMERLYN67

CALORIES: 83.1  |  FAT: 3g  |  PROTEIN: 0.5g  |  CARBS: 15.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Yummy peaches Calories
Seasoned Pork Tenderloin

Very Good 4.3/5
(4 ratings)
Seasoned Pork Tenderloin

Pork Tenderloin chops rubbed with spicesSubmitted by: CINDYSUE48

CALORIES: 215.4  |  FAT: 8.8g  |  PROTEIN: 31.7g  |  CARBS: 0.6g  |  FIBER: 0.3g
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Griffey's Spaghetti Sauce

Very Good 4.5/5
(6 ratings)
Griffey's Spaghetti Sauce

A delicious 6 spice spaghetti sauce.Submitted by: GRIFFEYHAWK

CALORIES: 250.3  |  FAT: 15g  |  PROTEIN: 15.8g  |  CARBS: 14.6g  |  FIBER: 3.4g
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Spiced Scallops

Very Good 4.8/5
(5 ratings)
Spiced Scallops

Quick and Easy Spiced Scallops - great for dinner or a quick and elegant appetizerSubmitted by: TIME4JUDI

CALORIES: 219.1  |  FAT: 8.4g  |  PROTEIN: 29.2g  |  CARBS: 5.5g  |  FIBER: 0.8g
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Chili ( Turkey ) Recipe

Very Good 4.8/5
(5 ratings)
Chili ( Turkey ) Recipe

Lots of veggies and spicesSubmitted by: EXOTIC_HEART

CALORIES: 127.4  |  FAT: 3.6g  |  PROTEIN: 12.3g  |  CARBS: 13g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Chili ( Turkey ) Recipe Calories
Indian Spiced Broccoli

Good 3.9/5
(9 ratings)
Indian Spiced Broccoli

Broccoli with Indian spices. Submitted by: GIGINAIK

CALORIES: 114  |  FAT: 5.3g  |  PROTEIN: 6.8g  |  CARBS: 14.4g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Indian Spiced Broccoli Calories
Flaxseed Crackers South Beach P1

Good 3.5/5
(4 ratings)
Flaxseed Crackers South Beach P1

These crackers are easy to make and can be changed by adding different spicesSubmitted by: LLTS01

CALORIES: 10.3  |  FAT: 0.7g  |  PROTEIN: 0.5g  |  CARBS: 0.8g  |  FIBER: 0.7g
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Roasted Red Potato II

Very Good 4.2/5
(6 ratings)
Roasted Red Potato II

Nicely spiced simple potato side dish.Submitted by: KUGAT2

CALORIES: 142  |  FAT: 7.3g  |  PROTEIN: 2.3g  |  CARBS: 17.6g  |  FIBER: 2.2g
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Turkey and Bean Chili

Very Good 4.9/5
(7 ratings)
Turkey and Bean Chili

Good chili base, can add spice as needed.Submitted by: IANBEYER

CALORIES: 257.9  |  FAT: 5.8g  |  PROTEIN: 21.6g  |  CARBS: 33.4g  |  FIBER: 10.9g
Full ingredient & nutrition information of the Turkey and Bean Chili Calories
south of the border jalapeno chicken burgers

Incredible! 5.0/5
(4 ratings)
south of the border jalapeno chicken burgers

Spice up your chicken burgers!Submitted by: COUNTINGSHEEP

CALORIES: 171.5  |  FAT: 11g  |  PROTEIN: 19.1g  |  CARBS: 0.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the south of the border jalapeno chicken burgers Calories
Chai Tea

Good 3.9/5
(7 ratings)
Chai Tea

A spiced drink you can enjoy hot or icedSubmitted by: JMPLOVER

CALORIES: 81.8  |  FAT: 4.7g  |  PROTEIN: 11g  |  CARBS: 17g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Chai Tea Calories
Spicy Collards & Black-eyed Peas

Incredible! 5.0/5
(5 ratings)
Spicy Collards & Black-eyed Peas

From Vegan Fire & SpiceSubmitted by: TERTELLE

CALORIES: 194.9  |  FAT: 1.3g  |  PROTEIN: 7.2g  |  CARBS: 41.5g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Spicy Collards & Black-eyed Peas Calories
Good Seasonings Chicken

Incredible! 5.0/5
(6 ratings)
Good Seasonings Chicken

This is a yummy and healthy chicken dish that I am obsessed with! Hope you enjoySubmitted by: ALLNEWCARLYN

CALORIES: 365.9  |  FAT: 3.8g  |  PROTEIN: 54.1g  |  CARBS: 23.7g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Good Seasonings Chicken Calories
Vegan Lentil Soup

Very Good 4.3/5
(7 ratings)
Vegan Lentil Soup

Hearty Lentil SoupSubmitted by: GIGINAIK

CALORIES: 111.7  |  FAT: 1.9g  |  PROTEIN: 6.7g  |  CARBS: 18.2g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Vegan Lentil Soup Calories
Low-Fat Pumpkin Muffins

Very Good 4.4/5
(7 ratings)
Low-Fat Pumpkin Muffins

Submitted by: ASHLEY1013

CALORIES: 340  |  FAT: 12.5g  |  PROTEIN: 6g  |  CARBS: 53g  |  FIBER: 13g
Full ingredient & nutrition information of the Low-Fat Pumpkin Muffins Calories
Sweet and Spicy Muffins

Very Good 4.5/5
(158 ratings)
Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES: 92  |  FAT: 1.5g  |  PROTEIN: 1.2g  |  CARBS: 18.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Sweet and Spicy Muffins Calories
Easy on the budget burgers

Very Good 4.1/5
(14 ratings)
Easy on the budget burgers

These simple but tasty burgers are a great way to stretch out meat and your wallet, without stretching your pant size!Submitted by: MARATHONHOPEFUL

CALORIES: 141.8  |  FAT: 4.2g  |  PROTEIN: 15.8g  |  CARBS: 10.2g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Easy on the budget burgers Calories
Cornflake Chicken

Very Good 4.7/5
(7 ratings)
Cornflake Chicken

Delicous and quick!Submitted by: ANYANA

CALORIES: 150.5  |  FAT: 0.6g  |  PROTEIN: 23.9g  |  CARBS: 12.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Cornflake Chicken Calories
Soup; Broccoli & Cauliflower

Very Good 4.1/5
(14 ratings)
Soup; Broccoli & Cauliflower

Fool-proof, quick and easy, this majorly low-cal soup impresses every time.Submitted by: JUZZYMUFFIN

CALORIES: 19.9  |  FAT: 0.2g  |  PROTEIN: 1.6g  |  CARBS: 3.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Soup; Broccoli & Cauliflower Calories