Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 450.6 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 155.6 mg |
| Sodium | 1,124.3 mg |
| Potassium | 563.5 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.8 g |
| Protein | 44.3 g |
| Vitamin A | 66.2 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 50.0 % |
| Vitamin C | 94.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 17.0 % |
| Copper | 11.5 % |
| Folate | 16.6 % |
| Iron | 12.1 % |
| Magnesium | 13.5 % |
| Manganese | 7.5 % |
| Niacin | 102.0 % |
| Pantothenic Acid | 18.9 % |
| Phosphorus | 36.6 % |
| Riboflavin | 19.3 % |
| Selenium | 45.8 % |
| Thiamin | 21.0 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Stir-fry in Light Alfredo Sauce
View the full Chicken Stir-fry in Light Alfredo Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Stir-fry in Light Alfredo Sauce
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
163 calories of alfredo Light Parmesan Ragu 61g, (2.33 serving)
70 calories of Best Choice Fettuccine, (0.67 oz)
9 calories of Portabella Mushrooms, (33.33 grams)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of green onions, (0.33 serving)
3 calories of Water chestnuts, (0.04 cup slices)
2 calories of Broccoli, fresh, (0.08 cup, chopped)
Calories per serving of Chicken Stir-fry in Light Alfredo Sauce
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
163 calories of alfredo Light Parmesan Ragu 61g, (2.33 serving)
70 calories of Best Choice Fettuccine, (0.67 oz)
9 calories of Portabella Mushrooms, (33.33 grams)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of green onions, (0.33 serving)
3 calories of Water chestnuts, (0.04 cup slices)
2 calories of Broccoli, fresh, (0.08 cup, chopped)
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