Chicken Stir-fry in Light Alfredo Sauce

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 450.6
  • Total Fat: 16.1 g
  • Cholesterol: 155.6 mg
  • Sodium: 1,124.3 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 44.3 g

View full nutritional breakdown of Chicken Stir-fry in Light Alfredo Sauce calories by ingredient


Introduction

Sauteed vegetables and chicken in Ragu Light Alfredo Sauce Sauteed vegetables and chicken in Ragu Light Alfredo Sauce
Number of Servings: 3

Ingredients

    1 cup fresh broccoli florets. chopped
    1/4 cup raw carrots, cut into 2"sticks
    1/2 cup julienne sweet peppers, red and yellow
    1/4 cupgreen onions, chopped
    1/8 cupportabello mushrooms, chopped
    1/8 cup water chestnuts, canned, chopped
    1 TBSP minced garlic
    Meat from 2 chicken breasts, sliced thin & cut into 2" pieces
    1jar Ragu Light Parmesan Alfredo Sauce
    2 oz. uncooked fettuccine

Directions

stir fry chicken pieces in 1 TBSP Olive Oil until cooked well then add vegetables, cover and cook for about 15 minutes, stirring often, until vegetables are tender crisp.
Add 1 jar of sauce and simmer for 15 minutes.
into another pot of boiling water, add fettuccine and cook as directed, or about 10 minutes.
Drain fettuccine, place on plate & top with sauce mixture.


Serving Size: 1/1/3 cups

Number of Servings: 3

Recipe submitted by SparkPeople user CSEATON2.