Light Alfredo Sauce
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 354.9
- Total Fat: 21.0 g
- Cholesterol: 52.4 mg
- Sodium: 952.6 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 0.1 g
- Protein: 25.7 g
View full nutritional breakdown of Light Alfredo Sauce calories by ingredient
Number of Servings: 6
Ingredients
-
I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 3 serving (remove)
Garlic, 2 tsp (remove)
*Flour, white, .093 cup (remove)
*Byrne Dairy Fat Free Skim Milk, 3 cup (remove)
*Byrne Dairy Fat Free Skim Milk, 1 cup (remove)
Low fat cream cheese, 16 tbsp (remove)
Parmesan Cheese, grated, 2.25 cup (remove)
Directions
In a large saucepan, melt butter over low heat. Add garlic; cook and stir 30 seconds. Blend in flour; cook and stir minute. Gradually whisk in milk. Cook and stir until mixture comes to a boil and thickens. Remove from heat; stir in cheeses and seasoning until cheeses melt.
Pour over cooked pasta. I brown Jenni-O turkey sausage and add in as well.
Number of Servings: 6
Recipe submitted by SparkPeople user KARASUE25.
Pour over cooked pasta. I brown Jenni-O turkey sausage and add in as well.
Number of Servings: 6
Recipe submitted by SparkPeople user KARASUE25.
