Light Alfredo Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 354.9
  • Total Fat: 21.0 g
  • Cholesterol: 52.4 mg
  • Sodium: 952.6 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 25.7 g

View full nutritional breakdown of Light Alfredo Sauce calories by ingredient
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Number of Servings: 6


    I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 3 serving (remove)
    Garlic, 2 tsp (remove)
    *Flour, white, .093 cup (remove)
    *Byrne Dairy Fat Free Skim Milk, 3 cup (remove)
    *Byrne Dairy Fat Free Skim Milk, 1 cup (remove)
    Low fat cream cheese, 16 tbsp (remove)
    Parmesan Cheese, grated, 2.25 cup (remove)


In a large saucepan, melt butter over low heat. Add garlic; cook and stir 30 seconds. Blend in flour; cook and stir minute. Gradually whisk in milk. Cook and stir until mixture comes to a boil and thickens. Remove from heat; stir in cheeses and seasoning until cheeses melt.

Pour over cooked pasta. I brown Jenni-O turkey sausage and add in as well.

Number of Servings: 6

Recipe submitted by SparkPeople user KARASUE25.

TAGS:  Side Items |

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