Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.9 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 12.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 52.4 mg |
| Sodium | 952.6 mg |
| Potassium | 113.9 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.8 g |
| Protein | 25.7 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 57.0 % |
| Copper | 1.5 % |
| Folate | 3.7 % |
| Iron | 6.5 % |
| Magnesium | 5.8 % |
| Manganese | 2.1 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 36.9 % |
| Riboflavin | 16.0 % |
| Selenium | 17.9 % |
| Thiamin | 3.1 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Alfredo Sauce
View the full Light Alfredo Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Alfredo Sauce
173 calories of Parmesan Cheese, grated, (0.38 cup)
93 calories of Low fat cream cheese, (2.67 tbsp)
40 calories of Byrne Dairy Fat Free Skim Milk, (0.50 cup)
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
14 calories of Byrne Dairy Fat Free Skim Milk, (0.17 cup)
9 calories of Flour, white, (0.02 cup)
1 calories of Garlic, (0.33 tsp)
Calories per serving of Light Alfredo Sauce
173 calories of Parmesan Cheese, grated, (0.38 cup)
93 calories of Low fat cream cheese, (2.67 tbsp)
40 calories of Byrne Dairy Fat Free Skim Milk, (0.50 cup)
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
14 calories of Byrne Dairy Fat Free Skim Milk, (0.17 cup)
9 calories of Flour, white, (0.02 cup)
1 calories of Garlic, (0.33 tsp)
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