Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 81.8
Total Fat 4.8 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.3 g
Cholesterol 13.7 mg
Sodium 219.4 mg
Potassium 81.2 mg
Total Carbohydrate 3.9 g
Dietary Fiber 0.1 g
Sugars 0.3 g
Protein 5.7 g
Vitamin A 3.2 %
Vitamin B-12 4.9 %
Vitamin B-6 1.8 %
Vitamin C 1.1 %
Vitamin D 0.2 %
Vitamin E 0.2 %
Calcium 18.9 %
Copper 0.5 %
Folate 0.7 %
Iron 0.9 %
Magnesium 2.4 %
Manganese 0.8 %
Niacin 0.7 %
Pantothenic Acid 1.9 %
Phosphorus 11.5 %
Riboflavin 5.7 %
Selenium 4.8 %
Thiamin 1.8 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Alfredo Sauce

View the full Light Alfredo Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Alfredo Sauce

42 calories of Parmesan Cheese, shredded, (2 tbsp)

13 calories of Milk, nonfat, (0.16 cup)

13 calories of Butter, salted, (0.13 tbsp)

9 calories of Philadelphia Light cream cheese (31g), (0.25 tbsp)

4 calories of Organic All-Purpose White Flour, (0.01 cup)

1 calories of Garlic, (0.25 cloves)


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