Light Alfredo Sauce - High Protein

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 121.1
  • Total Fat: 7.5 g
  • Cholesterol: 19.8 mg
  • Sodium: 225.2 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 11.7 g

View full nutritional breakdown of Light Alfredo Sauce - High Protein calories by ingredient



Number of Servings: 4

Ingredients

    Melt butter in large saute' pan over medium heat. Add garlic and cook until fragrant, about 2 minutes. Meanwhile, combine cornstarch and nutmeg in small bowl. Whisk in chicken broth until smooth. Pour mixture into sauce pan, raise heat, and bring to simmer, whisking occasionally. Whisk in 1/2 cup cheese until melted. Remove saute pan from heat and whisk in yougurt until sauce is smooth.

Directions

Melt butter in large saute' pan over medium heat. Add garlic and cook until fragrant, about 2 minutes. Meanwhile, combine cornstarch and nutmeg in small bowl. Whisk in chicken broth until smooth. Pour mixture into sauce pan, raise heat, and bring to simmer, whisking occasionally. Whisk in 1/2 cup cheese until melted. Remove saute pan from heat and whisk in yougurt until sauce is smooth.

Serving Size: 4