Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 121.1
Total Fat 7.5 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 19.8 mg
Sodium 225.2 mg
Potassium 153.1 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.1 g
Sugars 2.1 g
Protein 11.7 g
Vitamin A 2.2 %
Vitamin B-12 5.0 %
Vitamin B-6 2.3 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 25.3 %
Copper 0.0 %
Folate 0.1 %
Iron 0.4 %
Magnesium 1.6 %
Manganese 2.3 %
Niacin 0.1 %
Pantothenic Acid 2.8 %
Phosphorus 7.1 %
Riboflavin 6.8 %
Selenium 0.5 %
Thiamin 3.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Alfredo Sauce - High Protein

View the full Light Alfredo Sauce - High Protein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Alfredo Sauce - High Protein

60 calories of Cheese Cello Parmigiano Reggiano , (3 tbsp)

27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)

25 calories of Butter, unsalted, (0.25 tbsp)

5 calories of Cornstarch, (0.01 cup)

3 calories of Garlic, (0.75 cloves)

2 calories of Campbell's low sodium chicken broth, (0.19 cup)

1 calories of Nutmeg, ground, (0.06 tsp)


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