Light Alfredo Sauce
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 110.9
- Total Fat: 4.5 g
- Cholesterol: 13.3 mg
- Sodium: 490.6 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.0 g
- Protein: 12.9 g
View full nutritional breakdown of Light Alfredo Sauce calories by ingredient
Introduction
Sticks to pasta, not "saucy" Sticks to pasta, not "saucy"Number of Servings: 6
Ingredients
-
1 cup 1% cottage cheese
1 cup skim milk
2/3 cup freshly grated Parmesan cheese
Pinch salt
Pinch pepper
Directions
In a food processor or blender, process cottage cheese, milk, Parmesan, salt and pepper until smooth and creamy.
Over low heat, toss cooked pasta with cottage cheese mixture, stirring gently, until pasta is uniformly coated and hot.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user DENI1_2003.
Over low heat, toss cooked pasta with cottage cheese mixture, stirring gently, until pasta is uniformly coated and hot.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user DENI1_2003.