Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 62.7 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 6.9 mg |
| Sodium | 169.3 mg |
| Potassium | 123.2 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 0.2 g |
| Sugars | 2.9 g |
| Protein | 3.7 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.6 % |
| Vitamin D | 13.9 % |
| Vitamin E | 3.8 % |
| Calcium | 10.7 % |
| Copper | 0.4 % |
| Folate | 1.3 % |
| Iron | 1.7 % |
| Magnesium | 0.6 % |
| Manganese | 1.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.1 % |
| Selenium | 1.0 % |
| Thiamin | 1.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light alfredo sauce
View the full Light alfredo sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light alfredo sauce
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
9 calories of Co-Op Unbleached white flour, (0.02 cup)
9 calories of bacel light margarine, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Salt, Sifto Table Salt, (0.03 tsp)
Calories per serving of Light alfredo sauce
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
9 calories of Co-Op Unbleached white flour, (0.02 cup)
9 calories of bacel light margarine, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Salt, Sifto Table Salt, (0.03 tsp)
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