Light alfredo sauce
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 62.7
- Total Fat: 3.0 g
- Cholesterol: 6.9 mg
- Sodium: 169.3 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.2 g
- Protein: 3.7 g
View full nutritional breakdown of Light alfredo sauce calories by ingredient
Number of Servings: 8
Ingredients
-
2 tbsp Light bacel margarine
2 tbsp flour
2 cups milk
1 clove garlic (1 tsp dried)
salt to taste
black pepper to taste.
Tips
This can be made with any milk even skim milk.
Directions
Melt margarine/butter in sauce pan. Once butter is melted add in flour and whisk together. cook together for about 30 sec (until combined together without sticking to spoon or pot).
Add milk and whisk together until there are no lumps. Add garlic, some salt and pepper. Cook on med. heat, whisking frequently, until milk thickens (remember cheese will also thicken sauce a bit).
Once milk has thickened add cheese and whisk frequently until cheese has fully melted and incorporated. Check for taste and add additional salt, pepper or garlic. Remove from heat and add to pasta.
Serving Size: is enough for about 6 to 8 serving of pasta (depending on how much sauce you like)
Number of Servings: 8
Recipe submitted by SparkPeople user SPARKPERSON1983.
Add milk and whisk together until there are no lumps. Add garlic, some salt and pepper. Cook on med. heat, whisking frequently, until milk thickens (remember cheese will also thicken sauce a bit).
Once milk has thickened add cheese and whisk frequently until cheese has fully melted and incorporated. Check for taste and add additional salt, pepper or garlic. Remove from heat and add to pasta.
Serving Size: is enough for about 6 to 8 serving of pasta (depending on how much sauce you like)
Number of Servings: 8
Recipe submitted by SparkPeople user SPARKPERSON1983.