Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.5 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 45.0 mg |
| Sodium | 872.8 mg |
| Potassium | 50.7 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 0.5 g |
| Sugars | 13.4 g |
| Protein | 19.1 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 21.8 % |
| Copper | 0.9 % |
| Folate | 0.4 % |
| Iron | 2.9 % |
| Magnesium | 1.0 % |
| Manganese | 5.0 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.5 % |
| Riboflavin | 3.5 % |
| Selenium | 1.2 % |
| Thiamin | 4.7 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Alfredo Sauce
View the full Light Alfredo Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Alfredo Sauce
130 calories of 2% milk, (1 cup)
90 calories of cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup), (1 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
36 calories of Flour - Gold medal all purpose flour, (0.09 cup)
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
9 calories of Garlic, (2 clove)
Calories per serving of Light Alfredo Sauce
130 calories of 2% milk, (1 cup)
90 calories of cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup), (1 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
36 calories of Flour - Gold medal all purpose flour, (0.09 cup)
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
9 calories of Garlic, (2 clove)