Light Alfredo Sauce

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 315.5
  • Total Fat: 16.2 g
  • Cholesterol: 45.0 mg
  • Sodium: 872.8 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 19.1 g

View full nutritional breakdown of Light Alfredo Sauce calories by ingredient


Introduction

Yummy lower cal Alfredo sauce Yummy lower cal Alfredo sauce
Number of Servings: 1

Ingredients

    1.0 cup 2% milk
    0.5 cup (8 fl oz) Chicken Broth or Bouillon
    1.0 serving cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup)
    0.33 tbsp Extra Virgin Olive Oil
    2.0 clove Garlic
    0.09 cup Flour - Gold medal all purpose flour

Directions

Make roo and blend all until thickens

Serving Size: Makes 4 servings

Number of Servings: 1.0

Recipe submitted by SparkPeople user QCJUSTIN.