Alfredo Sauce Light
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 130.8
- Total Fat: 5.3 g
- Cholesterol: 16.2 mg
- Sodium: 456.0 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 0.1 g
- Protein: 6.8 g
View full nutritional breakdown of Alfredo Sauce Light calories by ingredient
Introduction
Fresh and easy. Fresh and easy.Number of Servings: 6
Ingredients
-
1 cup low sodium chicken broth
1 cup Fat free half and half
1 cup fat free milk
1 cup fat free plain greek yogurt
4 oz grated parmesan
2 dash Pepper, black
1 Tbs roasted minced garlic
1 tsp ground coriander seed
Tips
I like this over fettuccine with primavera veggies on the side - carrots, broccoli, mushroom and onion.
Directions
Heat broth in a medium saucepan until it begins to simmer.
Reduce heat to low. Add the milk and the half and half. Continue on low heat, stirring constantly, until combined.
Remove from heat.
Add seasonings, yogurt and parmesan. Mix well until the sauce reaches a smooth consistency.
Serve immediately over pasta or veggies, or reheat on low to use later.
Serving Size: makes six 3/4 cup servings.
Reduce heat to low. Add the milk and the half and half. Continue on low heat, stirring constantly, until combined.
Remove from heat.
Add seasonings, yogurt and parmesan. Mix well until the sauce reaches a smooth consistency.
Serve immediately over pasta or veggies, or reheat on low to use later.
Serving Size: makes six 3/4 cup servings.