Cooking Light Alfredo (Sauce Only)


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 233.8
  • Total Fat: 15.1 g
  • Cholesterol: 41.8 mg
  • Sodium: 678.3 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 16.4 g

View full nutritional breakdown of Cooking Light Alfredo (Sauce Only) calories by ingredient



Number of Servings: 4

Ingredients

    1 tablespoon butter $
    2 garlic cloves, minced
    1 tablespoon all-purpose flour $
    1 1/3 cups 1% low-fat milk $
    1 1/4 cups (5 ounces) grated fresh Parmigiano-Reggiano cheese, divided
    2 tablespoons 1/3-less-fat cream cheese $
    1/2 teaspoon salt
    2 teaspoons chopped fresh flat-leaf parsley
    Cracked black pepper

Directions

Melt butter in a medium saucepan over medium heat. Add garlic; cook 1 minute, stirring frequently. Stir in flour. Gradually add milk, stirring with a whisk. Cook 6 minutes or until mixture thickens, stirring constantly. Add 1 cup Parmigiano-Reggiano, cream cheese, and salt, stirring with a whisk until cheeses melt. Toss sauce with hot pasta. Sprinkle with remaining 1/4 cup Parmigiano-Reggiano cheese and chopped parsley. Garnish with black pepper, if desired. Serve immediately.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TRACY41236.

Member Ratings For This Recipe


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    Very Good
    Totally Rad - 4/6/14