Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.0 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 71.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 11.8 g |
| Protein | 3.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.7 % |
| Magnesium | 6.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 6.4 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Energy Granola Bars
View the full Homemade Energy Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Energy Granola Bars
39 calories of Grapeseed Oil, (0.02 cup)
33 calories of Natural Raw Unfiltered Honey, (0.55 tbsp)
27 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.09 cup)
25 calories of Nestle Tollhouse Mini Morsels, (0.36 tbsp)
20 calories of Hemp Seed, Organic Raw Shelled, Nutiva, (0.36 tbsp)
11 calories of Flax chia blend, (0.36 tbsp)
8 calories of Whole Wheat Flour, (0.02 cup)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Himalayan Pink Sea Salt, (0.01 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Homemade Energy Granola Bars
39 calories of Grapeseed Oil, (0.02 cup)
33 calories of Natural Raw Unfiltered Honey, (0.55 tbsp)
27 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.09 cup)
25 calories of Nestle Tollhouse Mini Morsels, (0.36 tbsp)
20 calories of Hemp Seed, Organic Raw Shelled, Nutiva, (0.36 tbsp)
11 calories of Flax chia blend, (0.36 tbsp)
8 calories of Whole Wheat Flour, (0.02 cup)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Himalayan Pink Sea Salt, (0.01 tsp)
0 calories of Baking Soda, (0.02 tsp)
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